ONE-MINUTE RESET

In a world of constant noise, burnout and endless to-do lists, One-Minute Reset offers a revolutionary way to reclaim calm – no hour-long meditations or lifestyle overhauls required. Wellness expert Heidi Horne shares science-backed, psychology-informed micro-actions that take just 60 seconds to shift your mindset, calm your nervous system and restore energy. From quick breathing techniques to mental reframes and powerful perspective shifts, these tools fit into even the busiest schedule. Whether you’re overwhelmed at work, at home or in between, one mindful minute can reset your day – and over time, transform your life.