Niyc Pidgeon, award-winning Positive Psychologist, addresses the epidemic of suicide by providing life-saving tools and insights from Positive Psychology to navigate dark times. Drawing from personal experiences and training in happiness science, Pidgeon offers practical strategies in One More Day to enhance mental well-being and resilience. This book is a testament to overcoming adversity, offering daily practices to find joy, purpose, and strength even in the face of profound challenges. It’s a transformative guide for anyone struggling, providing hope and equipping readers with tools to rediscover happiness and resilience, ultimately emerging stronger and more resilient than before.
ISBN | 9781401980320 |
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Format | Paperback |
Publisher | HAY HOUSE |
Dimensions | 14 × 22 cm |