Everyone has their doubts now and then, but extreme doubt – the kind that leaves you paralysed and unable to move forward in your life – can cause intense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). Written by anxiety and OCD expert David A. Clark, this evidence-based workbook offers essential skills grounded in cognitive behavioural therapy (CBT) to help readers overcome toxic doubt, make peace with uncertainty, and improve their lives.
| ISBN | 9781648485756 |
|---|---|
| Format | Paperback |
| Number of Pages | 200 |
| Published | 30/04/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
