PACE YOURSELF

Pace Yourself, endorsed by Claudia Hammond and Professor Russell Foster, embarks on a captivating exploration of human thought and scientific breakthroughs, urging readers to reassess their life’s rhythm for optimal energy equilibrium. Amidst today’s prevalent stress and burnout, Amy Arthur, an award-winning science journalist, introduces pacing—a simple, science-backed tool—to combat fatigue and rejuvenate our lives. Drawing from personal experience managing ME, Arthur unveils the art of pacing, guiding readers from perpetual tiredness to focus and vitality. The book empowers individuals to prioritize, adopt energy-building habits, and embrace a successful, fulfilling life through the transformative practice of pacing.