Feeling overwhelmed by brain fog, mood swings, unexpected weight gain, or low energy? These arent just signs of agingthey could be perimenopause. In this empowering guide, bestselling womens health expert Dr. Mariza Snyder offers a clear, actionable plan to help women over 35 reclaim their energy, metabolism, and mental clarity. Addressing the wide-ranging effects of perimenopause, this book provides support and solutions to navigate this transformative life stage with confidence and vitality.
| ISBN | 9781401999230 |
|---|---|
| Format | Paperback |
| Published | 20/10/2025 |
| Publisher | HAY HOUSE |
| Dimensions | 15 × 23 cm |
