POCKET AYURVEDA, THE

The Pocket Ayurveda provides a gentle introduction to the rich and intricate world of Ayurveda, focusing on understanding the three doshas—vata, kapha, and pitta. This accessible guide helps you identify your unique Ayurvedic constitution and offers simple yet effective steps to restore balance to your doshas, ultimately supporting your health and well-being. Whether you’re new to Ayurveda or looking to deepen your practice, this book is the perfect starting point for understanding the natural rhythms that influence your body and mind.