Experience a 9-week process designed by the creator of WILDFIT to combat prediabetes and type 2 diabetes. This step-by-step plan addresses ‘lifestyle’ diseases like obesity, hypertension, and autoimmune conditions. It emphasizes manageable lifestyle shifts fostering body healing. While acknowledging profit-driven food industries’ impact, the program focuses on personal responsibility. Over the 9 weeks, it facilitates subtle lifestyle alterations and profound psychological shifts regarding eating habits, metabolism, seasonal and cyclical eating. By the program’s end, participants gain insight into aligning seasonal rhythms with their bodies, not just reversing diabetes but also sustaining a healthy lifestyle with enjoyable eating habits.
ISBN | 9781401978402 |
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Format | Paperback |
Published | 25/03/2024 |
Publisher | HAY HOUSE |
Dimensions | 15.00 × 23.00 cm |