People with obsessive-compulsive disorder (OCD) often struggle with persistent symptoms that can get in the way of relationships, work, and life goals. In this groundbreaking workbook, renowned OCD expert Reid Wilson presents a “six-moment game” for defeating obsessions and compulsions -for good. Drawn from evidence-based cognitive behavioural (CBT) and metacognitive therapy, this powerful yet practical workbook teaches readers how to rewire their brain to overcome intrusive thoughts and focus instead on what’s meaningful in their lives.
| ISBN | 9781648486807 |
|---|---|
| Format | Paperback |
| Number of Pages | 168 |
| Published | 31/08/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
