RADIANT MINDFULNESS

This insightful guide explores embodied mindfulness as a living, sensory practice that extends beyond simple observation of the breath. Drawing on teachings from the Satipatthana Sutta, Will Johnson highlights the Buddha’s often overlooked instruction to breathe through the whole body, revealing how this approach can transform awareness. Through practical reflections, somatic exercises and contemplative koans, readers learn to shift their physiology and deepen perception. The practice cultivates radiant mindfulness, awakening the body, freeing the breath and opening awareness to sound and vision, allowing a vivid, unified experience of presence in everyday life.