Reclaim the transformative power of seated meditation by reconnecting with the body and rediscovering its natural radiance. In this guide, Will Johnson explores how modern meditation often isolates us from embodied experience, introducing tension and discomfort. Drawing on Buddhist, Sufi, and somatic traditions, as well as insights from his teachers, he offers practices that awaken breath and presence within the body, promoting greater relaxation and spiritual growth. By shifting focus from thought to lived experience, Johnson shows how to restore balance, dissolve the ego, and unlock your bodys innate radiance for a deeper meditation practice.
| ISBN | 9798888500484 |
|---|---|
| Format | Paperback |
| Number of Pages | 144 |
| Published | 18/03/2025 |
| Publisher | INNER TRADITIONS |
| Dimensions | 14 × 21 cm |
