What does self-care truly mean? From trendy practices like puppy yoga to gua shas, we’re offered pastel-colored ‘quick fixes’ for long-term social issues causing burnout and stress. But meditation can’t erase a 40-hour work week with no childcare. Dr. Pooja Lakshmin presents a sustainable approach to real self-care, based on clinical and personal experience. Her framework reimagines self-care as an ongoing internal process involving tough decisions, boundaries, self-compassion, and empowerment. It’s time to let go of wellness illusions and start practicing genuine self-care for personal and social revolution.
| ISBN | 9781847943729 |
|---|---|
| Format | Paperback |
| Published | 10/06/2024 |
| Publisher | PENGUIN |
| Dimensions | 13 × 20 cm |
