Abby Rawlinson’s “Reclaiming You” offers an empowering guide to therapeutic tools, endorsed by Fearne Cotton and Tasha Bailey. This handbook explores the mind-body connection, providing practical advice for mental health improvement. Rawlinson helps readers reconnect with their true selves, break unhealthy patterns, and enact positive, lasting changes. The book outlines five transformative steps, aiding in stress management, overcoming people-pleasing habits, addressing anxiety and low moods, silencing inner criticism, and asserting boundaries. Rooted in warmth and personal insight, this guide, recommended by Dr. Martha Deiros Collado, facilitates deeper self-understanding and bolsters self-belief.
ISBN | 9781529908688 |
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Format | Hardback |
Published | 12/02/2024 |
Publisher | EBURY PRESS |
Dimensions | 13.5 × 21.6 cm |