Nick Polizzi, who grew up in a restaurant and has traveled extensively studying traditional healing foods from Northern Africa to the Amazon rainforest, and his wife Michelle, have created a cookbook that turns their extensive culinary knowledge into everyday, shareable meals. Each recipe features ingredients with at least 500 years of history, proven health benefits, and exceptional taste. This accessible cookbook includes soups, stews, medicinal spices, fermented superfoods, nutrient-dense proteins, savory mushrooms, ancient grains, enzyme-rich breads, healing elixirs, teas, and tonics, with tips for gluten-free and vegan diets.
ISBN | 9781401978877 |
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Format | Paperback |
Publisher | HAY HOUSE |
Dimensions | 19 × 23 cm |