This straightforward and illuminating guide offers self-care techniquesÃ¢â‚¬â€from skin care to stress reliefÃ¢â‚¬â€designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett MunceÃ¢â‚¬â€grooming editor for Esquire and MenÃ¢â‚¬â„¢s Health and confirmed self-care practitioner Ã¢â‚¬â€ teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercisesÃ¢â‚¬â€from grooming to meditationÃ¢â‚¬â€that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when youÃ¢â‚¬â„¢re on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
|Number of Pages||256|
|Publisher||SIMON & SCHUSTER|