Simplified Meditation Practice for Beginners jumpstarts your journey with concise lessons, avoiding lengthy learning curves. Featuring breath awareness, mindfulness, and loving kindness techniques, it offers 52 structured practices from beginner to intermediate levels. With Mindful Living Tips and scientific insights, effortlessly integrate meditation into daily life for maximum benefits.
| ISBN | 9780760390627 |
|---|---|
| Format | Paperback |
| Published | 13/05/2024 |
| Publisher | QUARTO |
| Dimensions | 19.10 × 23.50 cm |
