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The sleep meditations in this audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night’s sleep. All the senses are gently engaged to enhance the process and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and turn them over to the unconscious world and welcome in calm and restoring energy. Meditations include: ‘The Bridge To….’ ‘Calling in Cleansing Energy’ ‘Letting Go of the Day’ ‘The Easy Path’ ‘Cutting Threads’ ‘Still Lake’ ‘Coming Home’ ‘Candle Gazing’ ‘You’re Ok, It’s Ok’ ‘Meeting Your Guides’ ‘Ocean Breeze’ ‘Maybe It’s Magic….’