100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble gettingâ€â€and stayingâ€â€asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peaceâ€â€let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy ritualsâ€â€including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercisesâ€â€suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Format | Hardback |
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ISBN | 9781507209523 |
Format | Hardback |
Number of Pages | 256 |
Published | 31/01/2019 |
Publisher | SIMON & SCHUSTER |