SOMATIC HERBALISM

Featuring more than 100 hands-on activities, this book’s unique approach combines herbalism, polyvagal theory, and somatic therapy for profound healing and post-traumatic growth. Elizabeth Guthrie, PhD, gently leads you along your own wellness journey, revealing which plant allies will calm your vagus nerve and usher your nervous system toward a more restorative state. These botanicals, paired with therapeutic exercises, create a customized support system for coping with stress and processing negative experiences.