Explore sound healing with Farzana Ali’s science-backed guide, offering strategies for stress relief. Learn to integrate sound into daily life for better sleep, pain management, and anxiety reduction. With practical exercises and accompanying recordings, tap into the therapeutic power of sound for holistic well-being.
ISBN | 9781786787644 |
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Format | Paperback |
Number of Pages | 224 |
Published | 06/05/2024 |
Publisher | WATKINS |