Ayurveda takes a natural and holistic approach to self-healing which focuses on creating a balance between your body and mind. It integrates a variety of healing practices including aromatherapy, a nutritional diet, yoga, meditation, and more. This book helps readers discover the transformative powers of Ayurveda and incorporate these practices into their daily lives.
| ISBN | 9781398807839 |
|---|---|
| Format | Hardback |
| Published | 30/09/2023 |
| Publisher | ARCTURUS PUBLISHING |
| Dimensions | 12.8 × 16.0 cm |
