A definitive guidebook to the core principles and practice of yoga-from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga-from its rich history, texts, and traditions to the core principles and practice. With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.
| ISBN | 9781645474692 |
|---|---|
| Format | Paperback |
| Published | 30/03/2026 |
| Publisher | RANDOM HOUSE |
