Many people who’ve experienced trauma go on to struggle with anxiety, panic, and fear in their day-to-day lives. This evidence-based workbook offers a step-by-step approach to help readers address the underlying trauma at the root of their anxiety using energy psychology, nervous system regulation skills, and simple and effective tapping techniques. With this guide, readers will learn to move beyond fear, panic, and worry, and restore much-needed balance and calm.
| ISBN | 9781648487842 |
|---|---|
| Format | Paperback |
| Number of Pages | 176 |
| Published | 31/07/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 20 × 25 cm |
