People who identify as highly sensitive (HSPs) often struggle with intense emotions, stress intolerance, and sensory overwhelm. They may also feel that the world invalidates and rejects their sensitivity-leading to shame and self-doubt. This groundbreaking book offers skills based in internal family systems (IFS) therapy to help HSPs reconnect with their core selves, embrace their creativity and natural gifts, rebuild self-trust, and reclaim wholeness.
| ISBN | 9781648487101 |
|---|---|
| Format | Paperback |
| Number of Pages | 224 |
| Published | 31/08/2026 |
| Publisher | NEW HARBINGER PUBLICATIONS |
| Dimensions | 15 × 23 cm |
