Say goodbye to fussy eating, sugar-laden snacks and mealtime battles with this practical 5-step guide to raising confident, adventurous eaters from their very first bites. Mandy Sacher, Australia’s first Chief Nutrition Officer in childcare, shares a wholefoods roadmap for introducing solids, complete with meal plans, shopping tips, allergy-friendly guidance and sugar-free treats. With 100 adaptable recipes for all ages, including snacks, mains and birthday favourites, this book makes healthy, family-friendly eating achievable, stress-free and delicious, helping you build lifelong habits while saving time in the kitchen.
| ISBN | 9781761501210 |
|---|---|
| Format | Hardback |
| Number of Pages | 256 |
| Published | 02/03/2026 |
| Publisher | MURDOCH |
| Dimensions | 18 × 24 cm |
