WHAT HAPPY TEACHERS DO

Michelle introduces a practical guide for teachers to maintain work-life balance through self-care and mindfulness. Drawing on her 20+ years in education, she offers a three-part system: self-care, mindfulness, and tapping (Emotional Freedom Techniques). Explaining the neuroscience behind mindfulness, she provides techniques for stress relief and energy restoration. From dealing with the teaching year’s challenges to personal well-being, Michelle’s book empowers teachers to thrive in their profession. Whether in their first or thirty-first year, educators can reduce stress, prioritize self-care, and find empowerment through the principles outlined in “What Happy Teachers Do.”