This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga’s philosophy and guiding principles in a way that makes it easy to use them every day. Both scientific and spiritual perspectives are featured, merging Eastern and Western wisdom together to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.
This practical book provides extensive yogic wisdom, real-world examples of the ideas in action, and thought-provoking questions to inspire you.
Format | Paperback |
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ISBN | 9780738757674 |
Format | Paperback |
Number of Pages | 252 |
Published | 15/07/2021 |
Publisher | LLEWELLYN WORLDWIDE |