Craft your personalized yoga routine with this practical set of 60 illustrated cards and accompanying booklet. Divided into five sections, it caters to all abilities and ages. Each card includes graphic icons denoting the pose’s qualities, aiding quick selection. The set covers variations and modifications, ensuring inclusivity. The booklet introduces yoga basics, philosophies, and provides insights into breath science for stress relief. Ideal for solo practice, these cards offer flexibility in creating routines tailored to your needs, from energizing to relaxing, addressing concerns like insomnia, stress, anxiety, fatigue, and PMS.
ISBN | 9781837760312 |
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Format | Cards |
Published | 27/03/2024 |
Dimensions | 11.00 × 16.50 cm |