Thich Nhat Hanh, a prominent Zen monk, invites you to embrace the present moment’s joy amidst life’s chaos in “You Are Here.” Distilling Buddhist wisdom, he emphasizes mindfulness’s transformative power, not as an escape but as vibrant presence. This book, stemming from a Western retreat, offers practical mindfulness practicesbreath awareness, mindful walking, deep listeningfor inner peace and compassion. Hanh’s teachings empower you to witness life’s wonders, converting suffering into tenderness and tranquility. With simplicity akin to breathing, he illuminates how mindfulness, the essence of Buddha’s energy, is accessible to all.
ISBN | 9781645472414 |
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Format | Paperback |
Number of Pages | 160 |
Published | 05/02/2024 |
Publisher | SHAMBHALA |