CEO of Mindvalley and bestselling author Vishen Lakhiani presents the 6-Phase Meditation Method, a 15-minute practice for mindfulness, productivity, and mental clarity. In this guide, he distills ancient wisdom into an accessible, humorous, and practical approach. It’s designed for busy individuals, even those with wandering minds or no experience in meditation. Supported by a free app, this method offers a logical way to improve focus and creativity amid life’s chaos, as validated by research, making meditation easy and effective for anyone.
| ISBN | 9781804942321 |
|---|---|
| Format | Paperback |
| Publisher | PENGUIN |
| Dimensions | 12.9 × 19.8 cm |
